By A. J. JacobsA New York instances bestseller in hardcover, a chronicle of A.J. Jacob’s challenge to extensively increase each component to his physique and mind—from his mind to his fingertips to his abs.
From the bestselling writer of The 12 months of residing Biblically and The Know-It-All comes the actually hilarious tale of 1 person’s quest to develop into the healthiest guy on the planet.
Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged physique most sensible defined as “a python that swallowed a goat,” A.J. Jacobs felt pressured to alter his methods and get fit. to complete this epic activity, he consulted a military of specialists and subjected himself to dozens of alternative routines, diets, and devices—from Finger health to Strollercize classes, veganism to severe chewing.
The tale of his transformation isn't just brilliantly interesting, however it simply could be the healthiest ebook ever written. it'll make you snicker until eventually your aspects cut up and endorphins flood your bloodstream. it's going to flow you emotionally and get you relocating bodily in mind-blowing methods. it's going to serve you up today’s most sensible overall healthiness recommendation. and it'll provide you with social gathering to mirror at the body’s many mysteries and the last word pursuit of health and wellbeing: a well-lived lifestyles.