Category: Health

  • Download E-books Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us PDF

    Dean of Columbia University's scientific university explains why bodies are out of sync with ultra-modern surroundings and the way we will be able to right this to save lots of our health.

    Over the earlier two hundred years, human life-expectancy has nearly doubled. but we are facing hovering around the globe charges of weight problems, diabetes, hypertension, psychological affliction, middle affliction, and stroke. In his attention-grabbing new ebook, Dr. Lee Goldman offers a thorough clarification: the most important protecting qualities that after ensured our species' survival are actually the major international motives of disorder and loss of life. Our skill to shop nutrients, for instance, lures us into overeating, and a clotting method designed to guard us from bleeding to demise now without delay contributes to center assaults and strokes. A deeply compelling narrative that places a brand new spin on evolutionary biology, an excessive amount of OF a superb factor additionally presents a roadmap for buying again in sync with the trendy international.
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  • Download E-books Research for Evidence-Based Practice in Healthcare PDF

    By Robert Newell, Philip Burnard

    This is a necessary, available creation to the practicalities of analysis and evidence-based perform aimed toward all pre-registration nursing and healthcare scholars. It locations examine and facts within the context of medical perform, introduces the most methodological methods in qualitative and quantitative learn, and describes the procedures of study appraisal, dissemination and implementation.


    the recent variation of Research for Evidence-Based Practice in Healthcare has been up-to-date to incorporate details for a broader wellbeing and fitness care viewers. It engages scholars with the study and proof time table, demonstrates the relevance of study and proof to nursing perform, and offers the abilities had to discover those parts in higher detail.

    Special features:

    ·         a pragmatic advisor to analyze equipment and evidence-based practice

    ·         re-creation of a winning pupil textbook

    ·         incorporates a word list of universal examine terms

    ·         offers case experiences, key issues, additional interpreting, and actions throughout

    ·         Accompanying site with hyperlinks to extra reading

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  • Download E-books Almond Eyes, Lotus Feet: Indian Traditions in Beauty and Health PDF

    By Sharada Dwivedi

    a countrywide bestseller in India, Almond Eyes, Lotus Feet is the fictitious memoir of a smart Indian princess, who recollects the methods the ladies of the Indian court docket chanced on friendship, religion, and love via their attractiveness traditions. We trip together with her as she recounts a life of comforting rituals, tantalizing textures, colours, and fragrances, beautiful jewels and adornments, and diverse health and beauty secrets and techniques gone through generations of girls by way of notice of mouth.

    In Almond Eyes, Lotus Feet, Sharada Dwivedi, a local of India, and Shalini Devi Holkar, an Indian princess via marriage, draw at the oral histories of privileged Indian girls to seize and revive their many brilliant and clever attractiveness traditions. the result's a wealthy cultural tapestry, packed with historic treatments, recipes, and tonics used to melt dermis, silken hair, enhance the physique, and raise the spirit like no store-bought items can. also, the publication bargains a thesaurus of crops, flora, spices, and grains and easy domestic treatments for ladies in all levels of life—from puberty to being pregnant to menopause—including:

    • Almond-Saffron for detoxification and exfoliation
    • Papaya-Mint-Tea for pimples and pimples
    • Cream & Honey for dry epidermis and wrinkles
    • Cress & Rosewater for post-natal strength
    • Tulsi Kadha (Basil Tea) for coughs or morning sickness

    Replete with beautiful images and illustrations from a bygone period, Almond Eyes, Lotus Feet is a treasure trove of known beauty and health customs that would satisfaction the senses of recent girls in every single place.

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  • Download E-books The Surprising Purpose of Anger PDF

    By Marshall B. Rosenberg


    You can suppose it whilst it hits you. Your face flushes and your imaginative and prescient narrows. Your heartbeat raises as judgmental innovations flood your brain. Your anger has been prompted, and you're approximately to claim or do anything that might most likely make it worse.

    You have another. The Nonviolent verbal exchange strategy (NVC) teaches that anger serves a selected, life-enriching function. It tells you that you're disconnected from what you worth and that your wishes should not being met. instead of dealing with your anger through suppressing your emotions or blasting anyone along with your judgments, Marshall Rosenberg exhibits you the way to take advantage of anger to find what you wish, after which tips on how to meet your wishes in positive ways.

    This publication can help you develop into extra aware of 4 key truths:

    People or occasions could spark your anger yet your personal judgments are its cause
    Judging others as "wrong" prevents you from connecting together with your unmet needs
    Getting transparent approximately your wishes is helping you determine options pleasurable to everyone
    Creating concepts interested by assembly your wishes transforms anger into confident activities
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  • Download E-books 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass PDF

    By Brett Stewart, Jason Warner

    BUILD significant MUSCLES
    Follow the daily plan during this publication and you'll eventually in attaining the physique you’ve continuously sought after. choked with transparent charts and beneficial images, this publication has every little thing you want to bulk up:
    •Easy-to-follow workouts
    •Step-by-step lifting instructions
    •Meal plan for optimum muscle growth
    The 7 Weeks to ten kilos of Muscle software takes lower than 2 hours a week and calls for simply 3 basic materials: a can-do spirit, a gently crafted exercise session and a superior dietary routine. providing field-tested courses and scrumptious muscle-building recipes, 7 Weeks to ten kilos of Muscle indicates how speedy you may get robust and sculpted.
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  • Download E-books Herbal Treatments for Healthy Hair: Storey Country Wisdom Bulletin A-221 (Storey Country Wisdom Bulletin, a-221) PDF

    By Greta Breedlove

    considering 1973, Storey's nation knowledge announcements have provided useful, hands-on directions designed to assist readers grasp dozens of kingdom dwelling abilities fast and simply. There at the moment are greater than a hundred and seventy titles during this sequence, and their extraordinary recognition displays the typical wish of kingdom and town dwellers alike to domesticate own independence in daily life.
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  • Download E-books Emerging Infectious Diseases: A Guide to Diseases, Causative Agents, and Surveillance PDF

    By Lisa A. Beltz

    Emerging Infectious ailments deals an advent to rising and reemerging infectious ailment, targeting major health problems present in a number of areas of the area. a lot of those ailments strike tropical areas or constructing nations with specific virulence, others are present in temperate or constructed parts, and nonetheless different microbes and infections are extra indiscriminate.

    This quantity comprises info at the underlying mechanisms of microbial emergence, the know-how used to realize them, and the recommendations on hand to comprise them. the writer describes the ailments and their causative brokers which are significant elements within the overall healthiness of populations the area over.

    The publication includes updated decisions from infectious illness journals in addition to info from the facilities for sickness keep watch over and Prevention, the area health and wellbeing association, MedLine Plus, and the yankee Society for Microbiology.

    Perfect for college kids or these new to the sector, the e-book includes precis Overviews (thumbnail sketches of the fundamental information regarding the microbe and the linked sickness lower than examination), assessment Questions (testing scholars' wisdom of the material), and issues for extra dialogue (encouraging a much broader dialog at the implications of the sickness and tough scholars to imagine creatively to advance new solutions).

    This very important quantity presents large insurance of various rising infectious illnesses, of which such a lot are without delay vital to overall healthiness practitioners within the United States.

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  • Download E-books The Meaty Truth: Why Our Food Is Destroying Our Health and Environment—and Who Is Responsible PDF

    By Neal D. Barnard, Shushana Castle, Amy-Lee Goodman

    Author note: ahead by way of Neal D. Barnard
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    The Meaty Truth is an eye-opening examine the large difficulties brought on by the yankee population's nutrients provide. Water, meat, and milk and different dairy items are full of pollution, antibiotics, untested progress hormones, ammonia, and animal pus and manure. the present stipulations of the nutrition creation needs to greatly enhance, and till they do, it truly is totally very important to watch what you consume. fort and Goodman take a hard-hitting examine what the United States is placing into its foodstuff, the unwanted effects this has at the global, and the simplest how you can make fit, expert judgements approximately eating.

    As the antibiotic age ends, the increase of pandemic ailments is forthcoming. nearly 1/2 the health problems that declare American lives this present day are with regards to what we devour, and our health-care approach is targeted on treating the ailing, now not fighting health problems from happening. to mend our illnesses, to proceed feeding the world's ever-growing inhabitants, and to avoid wasting our planet from ecological destruction, we will be able to not steer clear of making alterations to how American meat and dairy are produced. This consultant is simple to learn, acceptable to anyone's way of life, and most unlikely to place down.
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